The Inner Equinox
Happy Fall Equinox!
The seasonal shift is a great time to check in with yourself- what’s working, what’s not, what’s your desire, where do your skills and desire meet what the world needs now?
In our community, we are working on the inner equinox: staying even-keeled in storms and change. For example, we practice tracing our response to external triggers. We notice what happens in our bodies when someone says something unpleasant or we witness a climate disaster or read a barbed headline. We see how that hits our nervous system, we examine what beliefs underlie the trigger,