Come explore, stretch and feel good in your body. Bliss yoga is a Hatha based class, students will explore basic yoga moves with some somatic movements and vinyasa flow mixed in depending on the day. Class varies depending on students’ energy and experience from a more slow relaxing class to a more invigorating flow. Either way students will leave feeling in a state of Ānanda (Bliss)!

About Natalie

Natalie has been moving her body, playing and dancing since she was a kid. Her life experiences have led her to being a teacher of yoga, movement, play and strengthening. Dance was her first love, growing up dancing with her family in the kitchen. At the age of 14, she started to explore hot yoga, which opened her eyes in the following years to the bigger world of yoga. Years of practicing various forms of yoga led to breath work, mediation, various workshops and eventually a 200 hour yoga teaching training. Along with Natalie’s love for yoga, is a love for aerial arts. Over the past 5 years, she has learned and continued to educate herself in body toning and strengthening practices to align her body with her active lifestyle as an aerialist. In 2016, Natalie found ecstatic dance and contact improvisation. She was in love at first dance. Natalie felt the profound impacts of yoga, authentic expression, body strengthening and conscious connection through movement, and knew that she had to share this medicine with the world. Either if you are taking a grounding yoga class, or an invigorating body toning class or a playful movement class you will leave feeling amazing and grateful you came! 

If Natalie is not teaching you will find her either traveling, harvesting from the land, creating, cooking delicious meals, making art with her body, hanging upside down, dancing or playing with friends.

COVID Precautions

This event will be in an open-air venue where you can practice social distancing, and you have the option of wearing a mask and bringing hand sanitizer. There will also be a place for you to wash your hands. With that in mind, please only join us if you are feeling healthy and have not been around anyone who may have covid. Thank you for being responsible!

*Note: All Events scheduled requires a Temperature Check and contact details before joining incase we need to contact you regarding Covid-19 exposure at our Events.

Location: Rainbow Shala

Directions to Sundari’s RAINBOW SHALA from Pahoa

Take 130 toward Kalapana about 9.5 miles. Turn right at the Noni Factory/across from the painted church. Turn right onto the paved road. Take your first right at the cat statue onto the dirt road to get to the Rainbow Shala, and park on the road in front of the 2-story building. (Address is 12-1092 Kaimu-Makena Homestead Rd in Pahoa).

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